Today I went to the gym for the first time to work out. I tried to do some pretty low key stuff since I'm not sure what I should be doing with my injured back.
Next week I have an appointment with one of the trainers so that they can go over the machines that I can use.
I think that's really nice that they offer a session to go over the machines and get me acquainted with everything!
I think I'm also going to sign up to do some yoga classes too.
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