Monday, January 25, 2010

Reviewed?

I'm always on the search for health tips and our ideas for weight loss. I recently came across http://www.proteinpowder.net.

It's an interesting website because it talks about the infamous protein powders and the benefits of using them.

My friend, Lydia, adds the protein powders to banana shakes. She freezes the bananas and uses a little bit of milk. Then she puts in a scoop of protein powder. The shake taste delicious and it's healthy too!

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